The Power of Creativity to give back your life when you feel down, depressed, anxiety and PTS.
This is a story about Gavin Matthews who suffered from PTSD, depression, anger, anxiety which came from a road rage incident. To get back on track he took up art and creativity.
He found his place back in the world in a powerful and wonderful way.
I have written in this book first his story that connects to his life and how he was able to change his mindset to be back in charge of his life.
The second section of the book I have for you ways that you can start to create changes in your life today.
ART is a powerful tool to work with when you know you need to take your mental health.
Enjoy the journey. If Gavin Matthews can do it so can you.