Mind Body Exercise Meditation are extremely powerful. You are working with the mind and the body and a movement.
The turning point mind body exercise is great as you can do at anytime. Great to do before you get out of bed or in even in the shower. People who suffer from mental frustration or their mind in anxiety find it brilliant as it only takes a couple of minutes and they can quickly start to create a turn in their thinking and feeling of the body.
The first step is to know what you want to remove the weight of, then what do you want to stop pushing away, next you allow the heart to be open and you allow yourself to receive.
When working with the mind and body always start with a pure intention – know why you are meditating and what you want to achieve.