I have two meditations for you this month – Shower Power and Alternative Nostril Breathing. I have a video for both.
Shower power is excellent in the shower each morning. It totally locks in your personal power.
Simple and easy to do – simply stand in the shower each morning and place the palm of your hand on your stomach and the other palm of your hand on your back then repeat the following words.
I own my personal power
I lock in my personal power
Nobody has access to my personal power by me
I use my personal power with God’s (or you can say the universe) personal power
Together we make an almighty team
There is nothing we cannot achieve.
Alternative Nostril Breathing is a great exercise to still the mind and work on self-esteem. Great to stop the mind chatter.
All you do is simply place your index and middle finger to the area between your eyebrows and thumb against your nose and take a deep breath in and hold the breath.
Next you release the thumb and then on the other side of your nose place your relationship finger and release the breath. From here you simply repeat from one side of the nose to the other.
I have a video, which will help you heaps.
When working with your alternative nostril breathing you may like to set an intention of your goals before starting.
One easy affirmation to work with is
I allow the new, I release the old. Very simple and very effective.