Saturday 21st includes:
Water exercises to move through the emotions to being grounded to conquer and achieve your goals
Obstacle course to move the body to move the mind
Mind maze to still the mind when it feels confused and threatened
Breathing exercises to focus with pure intentions
28 Transitional breathing exercises
How to work with the Hopononono meditations to achieve alignment to your goals
I also have a special Sacred Circle exercise which is extremely powerful to work with.
The Sacred Circle links to the five elements and to the energy of the Sun.
2017 being a sun energy year, I would definitely recommend doing this exercise on a regular basis.
Creative exercise Saturday night to open the sacral chakra of choice, abundance and prosperity
Dance and movement exercises to step sideways when you feel you have hit the wall to your goals